Meet The Team

Founder & Trainer
Heather Mills
Hey beauties, I'm Heather!
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Owner of FIT 6:10 | Mom of Two World Changers | Wife to My Best Friend
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I’m passionate about training with purpose—emphasizing form, preaching longevity, and creating fun, high-energy 45-minute classes for women of faith.
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When I’m on the floor, you’ll find me correcting form, encouraging growth, and maybe throwing in a surprise finisher (just because I love a good challenge).
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I’m here to serve, to lead, and to walk alongside this amazing community of strong women!

Trainer
Becca Hall
Hey y’all — I’m Becca!
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My fiancé and I recently moved to Lynchburg. After moving to the area, I was in need of a gym and community, which led me to Fit 6:10!
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Growing up as a dancer, fitness and movement have always been a big part of my story. After graduating from JMU in 2020, I became a Barre instructor and taught for four years in Richmond, VA.
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I’m so thrilled to be a part of the Fit 6:10 community and team! You’ll find me on the schedule on Wednesdays or as a sub, and training alongside you in the gym

Trainer
Ana Ellis
Hello! I'm Ana Ellis, also known as Mama, Mommy, Mom, to two teenage girls. I’m from Fredericksburg, VA but moved to Lynchburg in 2020.
My love for health and fitness started in 2015 and eventually led me to become a personal trainer. I discovered FIT 6:10 through a neighborhood Facebook post and was immediately drawn to it. The workouts, staff, members, and culture are all incredible. FIT 6:10 is my home and its members are my family.
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Psalms 46:5 God is within her, she will not fall; God will help her at break of day.

Trainer
Sofia Sloan
Hi!! My name is Sofia Sloan but most people call me “Sofie.” I have been a trainer at FIT 6:10 for 2 years now! I am originally from Harrisburg, PA, but moved to Lynchburg in 2020. A few months after moving here, I met my husband and we got married in 2022! Not being from Lynchburg, I was looking for a way to be more a part of the community and use my NASM personal training certification.
I was introduced to Heather and FIT 6:10 through my husband’s family and decided to try a class! From that first class I took, I knew FIT 6:10 would be the perfect opportunity to join the community and learn and grow as a trainer. I love that all workout classes are 45 minutes of intentional work. I love how all the members become family after just a few workouts together. I love how every class is tailored to the members in that class. FIT 6:10 truly is a unique gym and workout experience and Lynchburg is so blessed to have it!

Trainer
Kaylie Zody
Hi everyone! I am Kaylie
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I’m an Elementary Instructional Aide and a Varsity Soccer coach. I just earned my master’s in Exercise Science, and I’m passionate about helping people grow, move, and thrive. When I’m not on the field or in the classroom, you’ll probably find me lifting weights, hiking somewhere scenic, or crushing board games with my husband in a cafe.