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CLASS FORMATTING
MONDAY
Upper Body
Back, Biceps, Core
TUESDAY
Lower Body
WEDNESDAY
Full Body
Strength & Conditioning
THURSDAY
Upper Body
Chest, Triceps, Core
FRIDAY
Full Body
Strength & Conditioning
Effective August 11th
VIEW OUR FACILITY
COME JOIN US
Try a class for free
Contact Heather @ 302-233-0363
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