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Welcome To

Fitness | Mindset | Nutrition


The FIT 45 Experience

  • 45-minute interval training workouts

  • One-on-one training for proper form and weight selection

  • Variety of workout formats to target muscle growth and core strength

  • Combination of high-intensity & low-impact days

  • Workouts finish with a cool-down to promote longevity and decrease muscle strain

Fitness for Everyone

With workouts designed for all ages and fitness levels, FIT 6:10 has a place for everyone. We believe in helping everyone achieve their health and fitness goals while creating a culture of positivity and community. 


Join us on the app

Download the Spaces by Wix app and join “FIT 6:10” to easily stay updated on the go.

Download app from the App Store
Download app from Google Play
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